Calorique

Oats (Rolled) Calories & Nutrition Facts

Beta-glucan fiber reduces cholesterol and blood sugar, excellent for heart health.

389
kcal
Calories
17g
/100g
Protein
66g
/100g
Carbs
7g
/100g
Fat

Serving Size Calculator

g
389 kcal
Calories
17g
Protein
66g
Carbs
7g
Fat
11g
Fiber
0g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein17.0g (19%)
Carbohydrates66.0g (73%)
Fat7.0g (8%)
68 kcal
from Protein
264 kcal
from Carbs
63 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 55 (Low)

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B5Vitamin FolateVitamin B6

Minerals

ManganesePhosphorusMagnesiumIronZinc

Complete Nutrition Facts (per 100g)

Calories389 kcal
Total Fat7g
Total Carbohydrates66g
— Dietary Fiber11g
— Sugars0g
Protein17g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Oats (Rolled)?

Oats (Rolled) contains 389 calories per 100g serving. This includes 68 calories from protein, 264 calories from carbohydrates, and 63 calories from fat.

Is Oats (Rolled) good for weight loss?

Oats (Rolled) is calorie-dense at 389 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Oats (Rolled)?

Oats (Rolled) contains 17g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Oats (Rolled) keto-friendly?

Oats (Rolled) is not ideal for strict keto diets due to its 66g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Oats (Rolled) good for diabetics?

Oats (Rolled) is generally suitable for people with diabetes with a glycemic index of 55. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Oats (Rolled)?

Oats (Rolled) is a good source of vitamins B1, B5, Folate, B6 and minerals including Manganese, Phosphorus, Magnesium, Iron, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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