Calorique

Oat Milk Calories & Nutrition Facts

Popular plant-based milk alternative made from oats, often fortified with vitamins D and B12.

48
kcal
Calories
1g
/100g
Protein
7g
/100g
Carbs
1.5g
/100g
Fat

Serving Size Calculator

g
48 kcal
Calories
1g
Protein
7g
Carbs
1.5g
Fat
0.8g
Fiber
4g
Sugar
46mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.0g (11%)
Carbohydrates7.0g (74%)
Fat1.5g (16%)
4 kcal
from Protein
28 kcal
from Carbs
14 kcal
from Fat

Diet Suitability

✓ Vegan✗ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 69 (Medium)

Vitamins & Minerals

Vitamins

Vitamin DVitamin B12Vitamin B2Vitamin A

Minerals

CalciumPhosphorus

Complete Nutrition Facts (per 100g)

Calories48 kcal
Total Fat1.5g
Total Carbohydrates7g
— Dietary Fiber0.8g
— Sugars4g
Protein1g
Sodium46mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Oat Milk?

Oat Milk contains 48 calories per 100g serving. This includes 4 calories from protein, 28 calories from carbohydrates, and 14 calories from fat.

Is Oat Milk good for weight loss?

Yes, Oat Milk is excellent for weight loss with only 48 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Oat Milk?

Oat Milk contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Oat Milk keto-friendly?

Oat Milk is not ideal for strict keto diets due to its 7g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Oat Milk good for diabetics?

Oat Milk is generally suitable for people with diabetes with a glycemic index of 69. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Oat Milk?

Oat Milk is a good source of vitamins D, B12, B2, A and minerals including Calcium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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