Nectarine Calories & Nutrition Facts
Smooth-skinned stone fruit similar to peach, rich in vitamin C and potassium with fewer calories.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 43 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Nectarine?
Nectarine contains 44 calories per 100g serving. This includes 4 calories from protein, 42 calories from carbohydrates, and 3 calories from fat.
Is Nectarine good for weight loss?
Yes, Nectarine is excellent for weight loss with only 44 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Nectarine?
Nectarine contains 1.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Nectarine keto-friendly?
Nectarine is not ideal for strict keto diets due to its 10.6g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Nectarine good for diabetics?
Nectarine is generally suitable for people with diabetes with a glycemic index of 43. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Nectarine?
Nectarine is a good source of vitamins C, A, B3 and minerals including Potassium, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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