Napa Cabbage Calories & Nutrition Facts
Mild Chinese cabbage used in stir-fries, kimchi, and salads.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Napa Cabbage?
Napa Cabbage contains 13 calories per 100g serving. This includes 4 calories from protein, 8 calories from carbohydrates, and 9 calories from fat.
Is Napa Cabbage good for weight loss?
Yes, Napa Cabbage is excellent for weight loss with only 13 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Napa Cabbage?
Napa Cabbage contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Napa Cabbage keto-friendly?
Yes, Napa Cabbage is keto-friendly with only 2g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Napa Cabbage good for diabetics?
Napa Cabbage is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Napa Cabbage?
Napa Cabbage is a good source of vitamins C, K, B9 and minerals including Potassium, Manganese, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.
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