Naan Bread Calories & Nutrition Facts
Soft Indian flatbread traditionally baked in a tandoor oven.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 71 (High)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Naan Bread?
Naan Bread contains 262 calories per 100g serving. This includes 36 calories from protein, 180 calories from carbohydrates, and 45 calories from fat.
Is Naan Bread good for weight loss?
Naan Bread is calorie-dense at 262 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Naan Bread?
Naan Bread contains 9g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Naan Bread keto-friendly?
Naan Bread is not ideal for strict keto diets due to its 45g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Naan Bread good for diabetics?
People with diabetes should exercise caution with Naan Bread, which has a glycemic index of 71. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Naan Bread?
Naan Bread is a good source of vitamins B1, B3, B9 and minerals including Iron, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.