Calorique

Mushroom (Button) Calories & Nutrition Facts

Unique plant-based vitamin D source, supports immune system and metabolic health.

22
kcal
Calories
3.1g
/100g
Protein
3.3g
/100g
Carbs
0.3g
/100g
Fat

Serving Size Calculator

g
22 kcal
Calories
3.1g
Protein
3.3g
Carbs
0.3g
Fat
1g
Fiber
2g
Sugar
5mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.1g (46%)
Carbohydrates3.3g (49%)
Fat0.3g (4%)
12 kcal
from Protein
13 kcal
from Carbs
3 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 15 (Low)

Vitamins & Minerals

Vitamins

Vitamin B2Vitamin B3Vitamin B5Vitamin D

Minerals

CopperSeleniumPotassiumPhosphorus

Complete Nutrition Facts (per 100g)

Calories22 kcal
Total Fat0.3g
Total Carbohydrates3.3g
— Dietary Fiber1g
— Sugars2g
Protein3.1g
Sodium5mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Mushroom (Button)?

Mushroom (Button) contains 22 calories per 100g serving. This includes 12 calories from protein, 13 calories from carbohydrates, and 3 calories from fat.

Is Mushroom (Button) good for weight loss?

Yes, Mushroom (Button) is excellent for weight loss with only 22 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Mushroom (Button)?

Mushroom (Button) contains 3.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Mushroom (Button) keto-friendly?

Yes, Mushroom (Button) is keto-friendly with only 3.3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Mushroom (Button) good for diabetics?

Mushroom (Button) is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Mushroom (Button)?

Mushroom (Button) is a good source of vitamins B2, B3, B5, D and minerals including Copper, Selenium, Potassium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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