Mulberry Calories & Nutrition Facts
Sweet berry rich in iron and resveratrol antioxidants.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 25 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Mulberry?
Mulberry contains 43 calories per 100g serving. This includes 6 calories from protein, 40 calories from carbohydrates, and 4 calories from fat.
Is Mulberry good for weight loss?
Yes, Mulberry is excellent for weight loss with only 43 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Mulberry?
Mulberry contains 1.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Mulberry keto-friendly?
Mulberry is not ideal for strict keto diets due to its 10g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Mulberry good for diabetics?
Mulberry is generally suitable for people with diabetes with a glycemic index of 25. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Mulberry?
Mulberry is a good source of vitamins C, K, E and minerals including Iron, Potassium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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