Calorique

Millet (Cooked) Calories & Nutrition Facts

Ancient grain naturally gluten-free, alkaline-forming, good for gut health.

119
kcal
Calories
3.5g
/100g
Protein
23g
/100g
Carbs
1g
/100g
Fat

Serving Size Calculator

g
119 kcal
Calories
3.5g
Protein
23g
Carbs
1g
Fat
1.3g
Fiber
0.1g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.5g (13%)
Carbohydrates23.0g (84%)
Fat1.0g (4%)
14 kcal
from Protein
92 kcal
from Carbs
9 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 71 (High)

Vitamins & Minerals

Vitamins

Vitamin B3Vitamin B6Vitamin B1Vitamin Folate

Minerals

ManganesePhosphorusMagnesiumCopper

Complete Nutrition Facts (per 100g)

Calories119 kcal
Total Fat1g
Total Carbohydrates23g
— Dietary Fiber1.3g
— Sugars0.1g
Protein3.5g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Millet (Cooked)?

Millet (Cooked) contains 119 calories per 100g serving. This includes 14 calories from protein, 92 calories from carbohydrates, and 9 calories from fat.

Is Millet (Cooked) good for weight loss?

Millet (Cooked) can be part of a weight loss diet with 119 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Millet (Cooked)?

Millet (Cooked) contains 3.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Millet (Cooked) keto-friendly?

Millet (Cooked) is not ideal for strict keto diets due to its 23g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Millet (Cooked) good for diabetics?

People with diabetes should exercise caution with Millet (Cooked), which has a glycemic index of 71. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Millet (Cooked)?

Millet (Cooked) is a good source of vitamins B3, B6, B1, Folate and minerals including Manganese, Phosphorus, Magnesium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.

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