Matzo Calories & Nutrition Facts
Unleavened flatbread traditionally eaten during Passover.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 65 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Matzo?
Matzo contains 390 calories per 100g serving. This includes 40 calories from protein, 336 calories from carbohydrates, and 13 calories from fat.
Is Matzo good for weight loss?
Matzo is calorie-dense at 390 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Matzo?
Matzo contains 10g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Matzo keto-friendly?
Matzo is not ideal for strict keto diets due to its 84g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Matzo good for diabetics?
People with diabetes should exercise caution with Matzo, which has a glycemic index of 65. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Matzo?
Matzo is a good source of vitamins B1, B3, B9 and minerals including Iron, Selenium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.