Calorique

Mascarpone Calories & Nutrition Facts

Italian triple-cream cheese used in tiramisu and pasta, very high in fat with a rich, silky texture.

429
kcal
Calories
4.8g
/100g
Protein
3.6g
/100g
Carbs
44.6g
/100g
Fat

Serving Size Calculator

g
429 kcal
Calories
4.8g
Protein
3.6g
Carbs
44.6g
Fat
0g
Fiber
3.6g
Sugar
41mg
Sodium
122mg
Cholesterol

Macros Breakdown (per 100g)

Protein4.8g (9%)
Carbohydrates3.6g (7%)
Fat44.6g (84%)
19 kcal
from Protein
14 kcal
from Carbs
401 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✗ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin AVitamin B2Vitamin B12

Minerals

CalciumPhosphorus

Complete Nutrition Facts (per 100g)

Calories429 kcal
Total Fat44.6g
Total Carbohydrates3.6g
— Dietary Fiber0g
— Sugars3.6g
Protein4.8g
Sodium41mg
Cholesterol122mg

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Frequently Asked Questions

How many calories are in Mascarpone?

Mascarpone contains 429 calories per 100g serving. This includes 19 calories from protein, 14 calories from carbohydrates, and 401 calories from fat.

Is Mascarpone good for weight loss?

Mascarpone is calorie-dense at 429 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Mascarpone?

Mascarpone contains 4.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Mascarpone keto-friendly?

Yes, Mascarpone is keto-friendly with only 3.6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Mascarpone good for diabetics?

People with diabetes should exercise caution with Mascarpone. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Mascarpone?

Mascarpone is a good source of vitamins A, B2, B12 and minerals including Calcium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g