Mangosteen Calories & Nutrition Facts
Queen of fruits with sweet, tangy flavor and antioxidant-rich rind.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 45 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Mangosteen?
Mangosteen contains 73 calories per 100g serving. This includes 2 calories from protein, 72 calories from carbohydrates, and 5 calories from fat.
Is Mangosteen good for weight loss?
Yes, Mangosteen is excellent for weight loss with only 73 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Mangosteen?
Mangosteen contains 0.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Mangosteen keto-friendly?
Mangosteen is not ideal for strict keto diets due to its 18g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Mangosteen good for diabetics?
People with diabetes should exercise caution with Mangosteen, which has a glycemic index of 45. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Mangosteen?
Mangosteen is a good source of vitamins C, B9, B1 and minerals including Manganese, Magnesium, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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