Mango Calories & Nutrition Facts
Tropical fruit rich in vitamin C and A, supports eye health and immunity.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 51 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Mango?
Mango contains 60 calories per 100g serving. This includes 3 calories from protein, 60 calories from carbohydrates, and 4 calories from fat.
Is Mango good for weight loss?
Yes, Mango is excellent for weight loss with only 60 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Mango?
Mango contains 0.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Mango keto-friendly?
Mango is not ideal for strict keto diets due to its 15g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Mango good for diabetics?
People with diabetes should exercise caution with Mango, which has a glycemic index of 51. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Mango?
Mango is a good source of vitamins C, A, B6, Folate and minerals including Potassium, Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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