Manchego Cheese Calories & Nutrition Facts
Spanish sheep's milk cheese with butterscotch-like flavor.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Manchego Cheese?
Manchego Cheese contains 380 calories per 100g serving. This includes 108 calories from protein, 0 calories from carbohydrates, and 270 calories from fat.
Is Manchego Cheese good for weight loss?
Manchego Cheese is calorie-dense at 380 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Manchego Cheese?
Manchego Cheese contains 27g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Manchego Cheese keto-friendly?
Yes, Manchego Cheese is keto-friendly with only 0g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Manchego Cheese good for diabetics?
Manchego Cheese is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Manchego Cheese?
Manchego Cheese is a good source of vitamins A, B12, B2, D and minerals including Calcium, Phosphorus, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
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61 cal · 3.2g protein per 100g
Greek Yogurt (Plain)
97 cal · 9g protein per 100g
Cheddar Cheese
402 cal · 25g protein per 100g
Mozzarella Cheese
280 cal · 28g protein per 100g
Butter
717 cal · 0.9g protein per 100g
Heavy Cream
340 cal · 2.1g protein per 100g
Parmesan Cheese
431 cal · 38g protein per 100g
Skim Milk (Non-fat)
34 cal · 3.4g protein per 100g