Maca Powder Calories & Nutrition Facts
Peruvian root powder known for energy, fertility, and hormone balance.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 55 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Maca Powder?
Maca Powder contains 325 calories per 100g serving. This includes 56 calories from protein, 284 calories from carbohydrates, and 36 calories from fat.
Is Maca Powder good for weight loss?
Maca Powder is calorie-dense at 325 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Maca Powder?
Maca Powder contains 14g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Maca Powder keto-friendly?
Maca Powder is not ideal for strict keto diets due to its 71g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Maca Powder good for diabetics?
People with diabetes should exercise caution with Maca Powder, which has a glycemic index of 55. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Maca Powder?
Maca Powder is a good source of vitamins C, B6, B2, B1 and minerals including Iron, Copper, Potassium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.