Lychee Calories & Nutrition Facts
Sweet tropical fruit with a floral aroma, high in vitamin C and polyphenol antioxidants.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 50 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Lychee?
Lychee contains 66 calories per 100g serving. This includes 3 calories from protein, 66 calories from carbohydrates, and 4 calories from fat.
Is Lychee good for weight loss?
Yes, Lychee is excellent for weight loss with only 66 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Lychee?
Lychee contains 0.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Lychee keto-friendly?
Lychee is not ideal for strict keto diets due to its 16.5g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Lychee good for diabetics?
People with diabetes should exercise caution with Lychee, which has a glycemic index of 50. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Lychee?
Lychee is a good source of vitamins C, B6, Niacin and minerals including Potassium, Copper, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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