Calorique

Low-fat Yogurt (Plain) Calories & Nutrition Facts

Probiotic dairy with balanced macros, supports gut microbiome and bone health.

63
kcal
Calories
5.7g
/100g
Protein
7g
/100g
Carbs
1.5g
/100g
Fat

Serving Size Calculator

g
63 kcal
Calories
5.7g
Protein
7g
Carbs
1.5g
Fat
0g
Fiber
7g
Sugar
70mg
Sodium
6mg
Cholesterol

Macros Breakdown (per 100g)

Protein5.7g (40%)
Carbohydrates7.0g (49%)
Fat1.5g (11%)
23 kcal
from Protein
28 kcal
from Carbs
14 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 33 (Low)

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B2Vitamin DVitamin A

Minerals

CalciumPhosphorusPotassiumZinc

Complete Nutrition Facts (per 100g)

Calories63 kcal
Total Fat1.5g
Total Carbohydrates7g
— Dietary Fiber0g
— Sugars7g
Protein5.7g
Sodium70mg
Cholesterol6mg

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Frequently Asked Questions

How many calories are in Low-fat Yogurt (Plain)?

Low-fat Yogurt (Plain) contains 63 calories per 100g serving. This includes 23 calories from protein, 28 calories from carbohydrates, and 14 calories from fat.

Is Low-fat Yogurt (Plain) good for weight loss?

Yes, Low-fat Yogurt (Plain) is excellent for weight loss with only 63 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Low-fat Yogurt (Plain)?

Low-fat Yogurt (Plain) contains 5.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Low-fat Yogurt (Plain) keto-friendly?

Low-fat Yogurt (Plain) is not ideal for strict keto diets due to its 7g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Low-fat Yogurt (Plain) good for diabetics?

Low-fat Yogurt (Plain) is generally suitable for people with diabetes with a glycemic index of 33. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Low-fat Yogurt (Plain)?

Low-fat Yogurt (Plain) is a good source of vitamins B12, B2, D, A and minerals including Calcium, Phosphorus, Potassium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g