Longan Calories & Nutrition Facts
Dragon eye fruit related to lychee with honey-like sweetness.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 48 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Longan?
Longan contains 60 calories per 100g serving. This includes 5 calories from protein, 60 calories from carbohydrates, and 1 calories from fat.
Is Longan good for weight loss?
Yes, Longan is excellent for weight loss with only 60 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Longan?
Longan contains 1.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Longan keto-friendly?
Longan is not ideal for strict keto diets due to its 15g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Longan good for diabetics?
People with diabetes should exercise caution with Longan, which has a glycemic index of 48. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Longan?
Longan is a good source of vitamins C, B2, B1 and minerals including Potassium, Copper, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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