Lemon Calories & Nutrition Facts
High in vitamin C and citric acid, aids iron absorption and kidney stone prevention.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 20 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Lemon?
Lemon contains 29 calories per 100g serving. This includes 4 calories from protein, 37 calories from carbohydrates, and 3 calories from fat.
Is Lemon good for weight loss?
Yes, Lemon is excellent for weight loss with only 29 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Lemon?
Lemon contains 1.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Lemon keto-friendly?
Yes, Lemon is keto-friendly with only 9.3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Lemon good for diabetics?
Lemon is generally suitable for people with diabetes with a glycemic index of 20. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Lemon?
Lemon is a good source of vitamins C, B6, Folate and minerals including Potassium, Calcium, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.
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