Leek Calories & Nutrition Facts
Mild allium vegetable exceptionally high in vitamin K, used in soups and savory dishes.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Leek?
Leek contains 61 calories per 100g serving. This includes 6 calories from protein, 57 calories from carbohydrates, and 3 calories from fat.
Is Leek good for weight loss?
Yes, Leek is excellent for weight loss with only 61 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Leek?
Leek contains 1.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Leek keto-friendly?
Leek is not ideal for strict keto diets due to its 14.2g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Leek good for diabetics?
Leek is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Leek?
Leek is a good source of vitamins K, C, B6, B9 and minerals including Manganese, Iron, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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