Calorique

Labneh (Strained Yogurt) Calories & Nutrition Facts

Middle Eastern strained yogurt cheese, thick and tangy.

90
kcal
Calories
6g
/100g
Protein
5g
/100g
Carbs
5g
/100g
Fat

Serving Size Calculator

g
90 kcal
Calories
6g
Protein
5g
Carbs
5g
Fat
0g
Fiber
4g
Sugar
55mg
Sodium
20mg
Cholesterol

Macros Breakdown (per 100g)

Protein6.0g (38%)
Carbohydrates5.0g (31%)
Fat5.0g (31%)
24 kcal
from Protein
20 kcal
from Carbs
45 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Glycemic Index: 22 (Low)

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B2Vitamin A

Minerals

CalciumPhosphorus

Complete Nutrition Facts (per 100g)

Calories90 kcal
Total Fat5g
Total Carbohydrates5g
— Dietary Fiber0g
— Sugars4g
Protein6g
Sodium55mg
Cholesterol20mg

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Frequently Asked Questions

How many calories are in Labneh (Strained Yogurt)?

Labneh (Strained Yogurt) contains 90 calories per 100g serving. This includes 24 calories from protein, 20 calories from carbohydrates, and 45 calories from fat.

Is Labneh (Strained Yogurt) good for weight loss?

Yes, Labneh (Strained Yogurt) is excellent for weight loss with only 90 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Labneh (Strained Yogurt)?

Labneh (Strained Yogurt) contains 6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Labneh (Strained Yogurt) keto-friendly?

Yes, Labneh (Strained Yogurt) is keto-friendly with only 5g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Labneh (Strained Yogurt) good for diabetics?

Labneh (Strained Yogurt) is generally suitable for people with diabetes with a glycemic index of 22. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Labneh (Strained Yogurt)?

Labneh (Strained Yogurt) is a good source of vitamins B12, B2, A and minerals including Calcium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.

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280 cal · 28g protein per 100g

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