Calorique

Kombucha Calories & Nutrition Facts

Fermented tea with probiotics, organic acids and B vitamins for gut and metabolic health.

25
kcal
Calories
0.2g
/100g
Protein
5g
/100g
Carbs
0g
/100g
Fat

Serving Size Calculator

ml
25 kcal
Calories
0.2g
Protein
5g
Carbs
0g
Fat
0.1g
Fiber
2.6g
Sugar
10mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein0.2g (4%)
Carbohydrates5.0g (96%)
Fat0.0g (0%)
1 kcal
from Protein
20 kcal
from Carbs
0 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B1Vitamin B2Vitamin B12Vitamin C

Minerals

IronManganeseZinc

Complete Nutrition Facts (per 100g)

Calories25 kcal
Total Fat0g
Total Carbohydrates5g
— Dietary Fiber0.1g
— Sugars2.6g
Protein0.2g
Sodium10mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Kombucha?

Kombucha contains 25 calories per 100g serving. This includes 1 calories from protein, 20 calories from carbohydrates, and 0 calories from fat.

Is Kombucha good for weight loss?

Yes, Kombucha is excellent for weight loss with only 25 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Kombucha?

Kombucha contains 0.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Kombucha keto-friendly?

Kombucha is not ideal for strict keto diets due to its 5g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Kombucha good for diabetics?

Kombucha is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Kombucha?

Kombucha is a good source of vitamins B1, B2, B12, C and minerals including Iron, Manganese, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

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