Kefir Calories & Nutrition Facts
Fermented milk drink with 30+ probiotic strains, superior gut health benefits.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 32 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Kefir?
Kefir contains 61 calories per 100g serving. This includes 13 calories from protein, 19 calories from carbohydrates, and 32 calories from fat.
Is Kefir good for weight loss?
Yes, Kefir is excellent for weight loss with only 61 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Kefir?
Kefir contains 3.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Kefir keto-friendly?
Yes, Kefir is keto-friendly with only 4.7g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Kefir good for diabetics?
Kefir is generally suitable for people with diabetes with a glycemic index of 32. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Kefir?
Kefir is a good source of vitamins B12, B2, D, K2 and minerals including Calcium, Phosphorus, Magnesium, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Whole Milk
61 cal · 3.2g protein per 100g
Greek Yogurt (Plain)
97 cal · 9g protein per 100g
Cheddar Cheese
402 cal · 25g protein per 100g
Mozzarella Cheese
280 cal · 28g protein per 100g
Butter
717 cal · 0.9g protein per 100g
Heavy Cream
340 cal · 2.1g protein per 100g
Parmesan Cheese
431 cal · 38g protein per 100g
Skim Milk (Non-fat)
34 cal · 3.4g protein per 100g