Jackfruit Calories & Nutrition Facts
Large tropical fruit used as a meat substitute when unripe, rich in potassium and B vitamins.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 50 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Jackfruit?
Jackfruit contains 95 calories per 100g serving. This includes 7 calories from protein, 93 calories from carbohydrates, and 5 calories from fat.
Is Jackfruit good for weight loss?
Yes, Jackfruit is excellent for weight loss with only 95 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Jackfruit?
Jackfruit contains 1.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Jackfruit keto-friendly?
Jackfruit is not ideal for strict keto diets due to its 23.3g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Jackfruit good for diabetics?
People with diabetes should exercise caution with Jackfruit, which has a glycemic index of 50. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Jackfruit?
Jackfruit is a good source of vitamins C, B6, B1 and minerals including Potassium, Magnesium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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