Calorique

Hot Chocolate Calories & Nutrition Facts

Warm cocoa beverage made with milk and chocolate, a comforting drink rich in calcium and antioxidants.

77
kcal
Calories
3.1g
/100g
Protein
10.7g
/100g
Carbs
2.3g
/100g
Fat

Serving Size Calculator

g
77 kcal
Calories
3.1g
Protein
10.7g
Carbs
2.3g
Fat
1g
Fiber
9g
Sugar
44mg
Sodium
8mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.1g (19%)
Carbohydrates10.7g (66%)
Fat2.3g (14%)
12 kcal
from Protein
43 kcal
from Carbs
21 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 51 (Low)

Vitamins & Minerals

Vitamins

Vitamin DVitamin B2Vitamin B12

Minerals

CalciumPhosphorusMagnesium

Complete Nutrition Facts (per 100g)

Calories77 kcal
Total Fat2.3g
Total Carbohydrates10.7g
— Dietary Fiber1g
— Sugars9g
Protein3.1g
Sodium44mg
Cholesterol8mg

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Frequently Asked Questions

How many calories are in Hot Chocolate?

Hot Chocolate contains 77 calories per 100g serving. This includes 12 calories from protein, 43 calories from carbohydrates, and 21 calories from fat.

Is Hot Chocolate good for weight loss?

Yes, Hot Chocolate is excellent for weight loss with only 77 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Hot Chocolate?

Hot Chocolate contains 3.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Hot Chocolate keto-friendly?

Hot Chocolate is not ideal for strict keto diets due to its 10.7g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Hot Chocolate good for diabetics?

People with diabetes should exercise caution with Hot Chocolate, which has a glycemic index of 51. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Hot Chocolate?

Hot Chocolate is a good source of vitamins D, B2, B12 and minerals including Calcium, Phosphorus, Magnesium. These nutrients support various bodily functions from energy metabolism to immune health.

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