Heavy Cream Calories & Nutrition Facts
High-fat dairy used in keto diets, rich in fat-soluble vitamins and CLA.
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Macros Breakdown (per 100g)
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Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Heavy Cream?
Heavy Cream contains 340 calories per 100g serving. This includes 8 calories from protein, 11 calories from carbohydrates, and 324 calories from fat.
Is Heavy Cream good for weight loss?
Heavy Cream is calorie-dense at 340 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Heavy Cream?
Heavy Cream contains 2.1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Heavy Cream keto-friendly?
Yes, Heavy Cream is keto-friendly with only 2.8g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Heavy Cream good for diabetics?
People with diabetes should exercise caution with Heavy Cream. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Heavy Cream?
Heavy Cream is a good source of vitamins A, D, B12, B2 and minerals including Calcium, Phosphorus, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
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61 cal · 3.2g protein per 100g
Greek Yogurt (Plain)
97 cal · 9g protein per 100g
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402 cal · 25g protein per 100g
Mozzarella Cheese
280 cal · 28g protein per 100g
Butter
717 cal · 0.9g protein per 100g
Parmesan Cheese
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Skim Milk (Non-fat)
34 cal · 3.4g protein per 100g
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342 cal · 6g protein per 100g