Hearts of Palm Calories & Nutrition Facts
Tender inner core of palm trees, used as pasta substitute.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 25 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Hearts of Palm?
Hearts of Palm contains 36 calories per 100g serving. This includes 16 calories from protein, 16 calories from carbohydrates, and 9 calories from fat.
Is Hearts of Palm good for weight loss?
Yes, Hearts of Palm is excellent for weight loss with only 36 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Hearts of Palm?
Hearts of Palm contains 4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Hearts of Palm keto-friendly?
Yes, Hearts of Palm is keto-friendly with only 4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Hearts of Palm good for diabetics?
Hearts of Palm is generally suitable for people with diabetes with a glycemic index of 25. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Hearts of Palm?
Hearts of Palm is a good source of vitamins B6, C, B2 and minerals including Potassium, Zinc, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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