Halloumi Calories & Nutrition Facts
Cypriot cheese with high melting point, perfect for grilling.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Halloumi?
Halloumi contains 321 calories per 100g serving. This includes 88 calories from protein, 8 calories from carbohydrates, and 225 calories from fat.
Is Halloumi good for weight loss?
Halloumi is calorie-dense at 321 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Halloumi?
Halloumi contains 22g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.
Is Halloumi keto-friendly?
Yes, Halloumi is keto-friendly with only 2g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Halloumi good for diabetics?
Halloumi is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Halloumi?
Halloumi is a good source of vitamins A, B12, D and minerals including Calcium, Phosphorus, Sodium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Whole Milk
61 cal · 3.2g protein per 100g
Greek Yogurt (Plain)
97 cal · 9g protein per 100g
Cheddar Cheese
402 cal · 25g protein per 100g
Mozzarella Cheese
280 cal · 28g protein per 100g
Butter
717 cal · 0.9g protein per 100g
Heavy Cream
340 cal · 2.1g protein per 100g
Parmesan Cheese
431 cal · 38g protein per 100g
Skim Milk (Non-fat)
34 cal · 3.4g protein per 100g