Calorique

Half and Half Calories & Nutrition Facts

Blend of equal parts whole milk and cream, commonly used in coffee with moderate fat content.

131
kcal
Calories
3g
/100g
Protein
4.3g
/100g
Carbs
11.5g
/100g
Fat

Serving Size Calculator

g
131 kcal
Calories
3g
Protein
4.3g
Carbs
11.5g
Fat
0g
Fiber
4.3g
Sugar
41mg
Sodium
37mg
Cholesterol

Macros Breakdown (per 100g)

Protein3.0g (16%)
Carbohydrates4.3g (23%)
Fat11.5g (61%)
12 kcal
from Protein
17 kcal
from Carbs
104 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin AVitamin B2Vitamin B12Vitamin D

Minerals

CalciumPhosphorusPotassium

Complete Nutrition Facts (per 100g)

Calories131 kcal
Total Fat11.5g
Total Carbohydrates4.3g
— Dietary Fiber0g
— Sugars4.3g
Protein3g
Sodium41mg
Cholesterol37mg

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Frequently Asked Questions

How many calories are in Half and Half?

Half and Half contains 131 calories per 100g serving. This includes 12 calories from protein, 17 calories from carbohydrates, and 104 calories from fat.

Is Half and Half good for weight loss?

Half and Half can be part of a weight loss diet with 131 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.

How much protein is in Half and Half?

Half and Half contains 3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Half and Half keto-friendly?

Yes, Half and Half is keto-friendly with only 4.3g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Half and Half good for diabetics?

Half and Half is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Half and Half?

Half and Half is a good source of vitamins A, B2, B12, D and minerals including Calcium, Phosphorus, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g