Guava Calories & Nutrition Facts
Tropical superfruit with exceptionally high vitamin C content, more than four times that of oranges.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 12 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Guava?
Guava contains 68 calories per 100g serving. This includes 10 calories from protein, 57 calories from carbohydrates, and 9 calories from fat.
Is Guava good for weight loss?
Yes, Guava is excellent for weight loss with only 68 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Guava?
Guava contains 2.6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Guava keto-friendly?
Guava is not ideal for strict keto diets due to its 14.3g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Guava good for diabetics?
Guava is generally suitable for people with diabetes with a glycemic index of 12. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Guava?
Guava is a good source of vitamins C, A, B6 and minerals including Potassium, Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Apple
52 cal · 0.3g protein per 100g
Banana
89 cal · 1.1g protein per 100g
Orange
47 cal · 0.9g protein per 100g
Mango
60 cal · 0.8g protein per 100g
Strawberry
32 cal · 0.7g protein per 100g
Blueberry
57 cal · 0.7g protein per 100g
Grapes (Red)
69 cal · 0.7g protein per 100g
Pineapple
50 cal · 0.5g protein per 100g