Green Pea Calories & Nutrition Facts
Sweet legume vegetable high in plant protein and fiber.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 45 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Green Pea?
Green Pea contains 81 calories per 100g serving. This includes 20 calories from protein, 56 calories from carbohydrates, and 54 calories from fat.
Is Green Pea good for weight loss?
Yes, Green Pea is excellent for weight loss with only 81 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Green Pea?
Green Pea contains 5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Green Pea keto-friendly?
Green Pea is not ideal for strict keto diets due to its 14g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Green Pea good for diabetics?
Green Pea is generally suitable for people with diabetes with a glycemic index of 45. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Green Pea?
Green Pea is a good source of vitamins C, K, B1, B9 and minerals including Manganese, Iron, Phosphorus, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
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