Grapes (Red) Calories & Nutrition Facts
Contains resveratrol, a powerful antioxidant that supports heart health.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 59 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Grapes (Red)?
Grapes (Red) contains 69 calories per 100g serving. This includes 3 calories from protein, 72 calories from carbohydrates, and 2 calories from fat.
Is Grapes (Red) good for weight loss?
Yes, Grapes (Red) is excellent for weight loss with only 69 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Grapes (Red)?
Grapes (Red) contains 0.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Grapes (Red) keto-friendly?
Grapes (Red) is not ideal for strict keto diets due to its 18g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Grapes (Red) good for diabetics?
People with diabetes should exercise caution with Grapes (Red), which has a glycemic index of 59. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Grapes (Red)?
Grapes (Red) is a good source of vitamins C, K, B1 and minerals including Potassium, Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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