Grape Calories & Nutrition Facts
Sweet fruit with resveratrol antioxidants in the skin.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 45 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Grape?
Grape contains 69 calories per 100g serving. This includes 4 calories from protein, 72 calories from carbohydrates, and 135 calories from fat.
Is Grape good for weight loss?
Yes, Grape is excellent for weight loss with only 69 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Grape?
Grape contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Grape keto-friendly?
Grape is not ideal for strict keto diets due to its 18g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Grape good for diabetics?
Grape is generally suitable for people with diabetes with a glycemic index of 45. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Grape?
Grape is a good source of vitamins C, K, B6 and minerals including Potassium, Copper, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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47 cal · 0.9g protein per 100g
Mango
60 cal · 0.8g protein per 100g
Strawberry
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Blueberry
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Grapes (Red)
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