Granola Calories & Nutrition Facts
Oat-based cereal mix dense in calories and nutrients, popular breakfast and trail food.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 62 (Medium)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Granola?
Granola contains 471 calories per 100g serving. This includes 40 calories from protein, 256 calories from carbohydrates, and 180 calories from fat.
Is Granola good for weight loss?
Granola is calorie-dense at 471 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Granola?
Granola contains 10g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Granola keto-friendly?
Granola is not ideal for strict keto diets due to its 64g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Granola good for diabetics?
People with diabetes should exercise caution with Granola, which has a glycemic index of 62. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Granola?
Granola is a good source of vitamins B1, B2, B3, E and minerals including Manganese, Phosphorus, Magnesium, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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124 cal · 5g protein per 100g
Quinoa (Cooked)
120 cal · 4.4g protein per 100g
Brown Rice (Cooked)
112 cal · 2.6g protein per 100g
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86 cal · 3.2g protein per 100g