Goji Berry Calories & Nutrition Facts
Traditional Chinese superfruit with high antioxidant content.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
Track Your Nutrition
Use our free calorie calculator to find out exactly how many calories you need per day.
Frequently Asked Questions
How many calories are in Goji Berry?
Goji Berry contains 349 calories per 100g serving. This includes 56 calories from protein, 308 calories from carbohydrates, and 414 calories from fat.
Is Goji Berry good for weight loss?
Goji Berry is calorie-dense at 349 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Goji Berry?
Goji Berry contains 14g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.
Is Goji Berry keto-friendly?
Goji Berry is not ideal for strict keto diets due to its 77g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Goji Berry good for diabetics?
People with diabetes should exercise caution with Goji Berry. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Goji Berry?
Goji Berry is a good source of vitamins A, C, B2 and minerals including Iron, Selenium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Apple
52 cal · 0.3g protein per 100g
Banana
89 cal · 1.1g protein per 100g
Orange
47 cal · 0.9g protein per 100g
Mango
60 cal · 0.8g protein per 100g
Strawberry
32 cal · 0.7g protein per 100g
Blueberry
57 cal · 0.7g protein per 100g
Grapes (Red)
69 cal · 0.7g protein per 100g
Pineapple
50 cal · 0.5g protein per 100g