Calorique

Goat Cheese (Chèvre) Calories & Nutrition Facts

Soft cheese made from goat milk, easier to digest than cow cheese, rich in calcium and healthy fats.

364
kcal
Calories
21.6g
/100g
Protein
0.1g
/100g
Carbs
29.8g
/100g
Fat

Serving Size Calculator

g
364 kcal
Calories
21.6g
Protein
0.1g
Carbs
29.8g
Fat
0g
Fiber
0.1g
Sugar
368mg
Sodium
79mg
Cholesterol

Macros Breakdown (per 100g)

Protein21.6g (42%)
Carbohydrates0.1g (0%)
Fat29.8g (58%)
86 kcal
from Protein
0 kcal
from Carbs
268 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin AVitamin B2Vitamin B12

Minerals

CalciumPhosphorusCopperSelenium

Complete Nutrition Facts (per 100g)

Calories364 kcal
Total Fat29.8g
Total Carbohydrates0.1g
— Dietary Fiber0g
— Sugars0.1g
Protein21.6g
Sodium368mg
Cholesterol79mg

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Frequently Asked Questions

How many calories are in Goat Cheese (Chèvre)?

Goat Cheese (Chèvre) contains 364 calories per 100g serving. This includes 86 calories from protein, 0 calories from carbohydrates, and 268 calories from fat.

Is Goat Cheese (Chèvre) good for weight loss?

Goat Cheese (Chèvre) is calorie-dense at 364 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Goat Cheese (Chèvre)?

Goat Cheese (Chèvre) contains 21.6g of protein per 100g. This makes it an excellent high-protein food, ideal for muscle building and recovery.

Is Goat Cheese (Chèvre) keto-friendly?

Yes, Goat Cheese (Chèvre) is keto-friendly with only 0.1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Goat Cheese (Chèvre) good for diabetics?

Goat Cheese (Chèvre) is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Goat Cheese (Chèvre)?

Goat Cheese (Chèvre) is a good source of vitamins A, B2, B12 and minerals including Calcium, Phosphorus, Copper, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.

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Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

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Heavy Cream

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Skim Milk (Non-fat)

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