Garlic Calories & Nutrition Facts
Contains allicin with powerful antimicrobial and cardiovascular-protective properties.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 30 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Garlic?
Garlic contains 149 calories per 100g serving. This includes 26 calories from protein, 132 calories from carbohydrates, and 5 calories from fat.
Is Garlic good for weight loss?
Garlic can be part of a weight loss diet with 149 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Garlic?
Garlic contains 6.4g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Garlic keto-friendly?
Garlic is not ideal for strict keto diets due to its 33g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Garlic good for diabetics?
Garlic is generally suitable for people with diabetes with a glycemic index of 30. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Garlic?
Garlic is a good source of vitamins B6, C, B1, B9 and minerals including Manganese, Selenium, Calcium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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