Calorique

Feta Cheese Calories & Nutrition Facts

Greek brined cheese with conjugated linoleic acid and probiotic cultures for gut health.

264
kcal
Calories
14g
/100g
Protein
4.1g
/100g
Carbs
21g
/100g
Fat

Serving Size Calculator

g
264 kcal
Calories
14g
Protein
4.1g
Carbs
21g
Fat
0g
Fiber
4.1g
Sugar
1116mg
Sodium
89mg
Cholesterol

Macros Breakdown (per 100g)

Protein14.0g (36%)
Carbohydrates4.1g (10%)
Fat21.0g (54%)
56 kcal
from Protein
16 kcal
from Carbs
189 kcal
from Fat

Diet Suitability

✗ Vegan✓ Gluten-Free✓ Keto✓ Diabetic-Friendly

Vitamins & Minerals

Vitamins

Vitamin B12Vitamin B2Vitamin AVitamin B5

Minerals

CalciumPhosphorusSeleniumZinc

Complete Nutrition Facts (per 100g)

Calories264 kcal
Total Fat21g
Total Carbohydrates4.1g
— Dietary Fiber0g
— Sugars4.1g
Protein14g
Sodium1116mg
Cholesterol89mg

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Frequently Asked Questions

How many calories are in Feta Cheese?

Feta Cheese contains 264 calories per 100g serving. This includes 56 calories from protein, 16 calories from carbohydrates, and 189 calories from fat.

Is Feta Cheese good for weight loss?

Feta Cheese is calorie-dense at 264 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Feta Cheese?

Feta Cheese contains 14g of protein per 100g. This provides a moderate amount of protein, contributing well to daily protein goals.

Is Feta Cheese keto-friendly?

Yes, Feta Cheese is keto-friendly with only 4.1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.

Is Feta Cheese good for diabetics?

Feta Cheese is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Feta Cheese?

Feta Cheese is a good source of vitamins B12, B2, A, B5 and minerals including Calcium, Phosphorus, Selenium, Zinc. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Whole Milk

61 cal · 3.2g protein per 100g

Greek Yogurt (Plain)

97 cal · 9g protein per 100g

Cheddar Cheese

402 cal · 25g protein per 100g

Mozzarella Cheese

280 cal · 28g protein per 100g

Butter

717 cal · 0.9g protein per 100g

Heavy Cream

340 cal · 2.1g protein per 100g

Parmesan Cheese

431 cal · 38g protein per 100g

Skim Milk (Non-fat)

34 cal · 3.4g protein per 100g