Evaporated Milk Calories & Nutrition Facts
Shelf-stable concentrated milk with 60% water removed, commonly used in baking and desserts.
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Macros Breakdown (per 100g)
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Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Evaporated Milk?
Evaporated Milk contains 134 calories per 100g serving. This includes 27 calories from protein, 40 calories from carbohydrates, and 68 calories from fat.
Is Evaporated Milk good for weight loss?
Evaporated Milk can be part of a weight loss diet with 134 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Evaporated Milk?
Evaporated Milk contains 6.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Evaporated Milk keto-friendly?
Evaporated Milk is not ideal for strict keto diets due to its 10g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Evaporated Milk good for diabetics?
People with diabetes should exercise caution with Evaporated Milk. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Evaporated Milk?
Evaporated Milk is a good source of vitamins D, B2, B12, A and minerals including Calcium, Phosphorus, Potassium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Whole Milk
61 cal · 3.2g protein per 100g
Greek Yogurt (Plain)
97 cal · 9g protein per 100g
Cheddar Cheese
402 cal · 25g protein per 100g
Mozzarella Cheese
280 cal · 28g protein per 100g
Butter
717 cal · 0.9g protein per 100g
Heavy Cream
340 cal · 2.1g protein per 100g
Parmesan Cheese
431 cal · 38g protein per 100g
Skim Milk (Non-fat)
34 cal · 3.4g protein per 100g