Endive Calories & Nutrition Facts
Bitter leafy green high in folate and vitamin A, used in salads and as a low-carb appetizer vessel.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Endive?
Endive contains 17 calories per 100g serving. This includes 5 calories from protein, 14 calories from carbohydrates, and 2 calories from fat.
Is Endive good for weight loss?
Yes, Endive is excellent for weight loss with only 17 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Endive?
Endive contains 1.3g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Endive keto-friendly?
Yes, Endive is keto-friendly with only 3.4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Endive good for diabetics?
Endive is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Endive?
Endive is a good source of vitamins A, K, B9 and minerals including Potassium, Manganese, Iron. These nutrients support various bodily functions from energy metabolism to immune health.
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