Elderberry Calories & Nutrition Facts
Dark berry used for immune-boosting syrups and supplements.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Elderberry?
Elderberry contains 73 calories per 100g serving. This includes 3 calories from protein, 72 calories from carbohydrates, and 5 calories from fat.
Is Elderberry good for weight loss?
Yes, Elderberry is excellent for weight loss with only 73 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Elderberry?
Elderberry contains 0.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Elderberry keto-friendly?
Elderberry is not ideal for strict keto diets due to its 18g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Elderberry good for diabetics?
Elderberry is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Elderberry?
Elderberry is a good source of vitamins C, A, B6 and minerals including Iron, Potassium, Phosphorus. These nutrients support various bodily functions from energy metabolism to immune health.
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