Eggplant Calories & Nutrition Facts
Rich in nasunin antioxidant, protects brain cell membranes and reduces cholesterol.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Eggplant?
Eggplant contains 25 calories per 100g serving. This includes 4 calories from protein, 24 calories from carbohydrates, and 2 calories from fat.
Is Eggplant good for weight loss?
Yes, Eggplant is excellent for weight loss with only 25 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Eggplant?
Eggplant contains 1g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Eggplant keto-friendly?
Yes, Eggplant is keto-friendly with only 6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Eggplant good for diabetics?
Eggplant is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Eggplant?
Eggplant is a good source of vitamins B1, B6, B9, K and minerals including Potassium, Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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