Durian Calories & Nutrition Facts
King of fruits with creamy texture and polarizing aroma.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 49 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Durian?
Durian contains 147 calories per 100g serving. This includes 6 calories from protein, 108 calories from carbohydrates, and 45 calories from fat.
Is Durian good for weight loss?
Durian can be part of a weight loss diet with 147 calories per 100g. Monitor portion sizes and balance it with other low-calorie foods throughout the day.
How much protein is in Durian?
Durian contains 1.5g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Durian keto-friendly?
Durian is not ideal for strict keto diets due to its 27g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Durian good for diabetics?
People with diabetes should exercise caution with Durian, which has a glycemic index of 49. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Durian?
Durian is a good source of vitamins C, B6, B1 and minerals including Potassium, Manganese, Copper. These nutrients support various bodily functions from energy metabolism to immune health.
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47 cal · 0.9g protein per 100g
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60 cal · 0.8g protein per 100g
Strawberry
32 cal · 0.7g protein per 100g
Blueberry
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Grapes (Red)
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