Calorique

Dragon Fruit (Pitaya) Calories & Nutrition Facts

Exotic tropical fruit rich in antioxidants, fiber, and vitamin C with a mildly sweet flavor.

60
kcal
Calories
1.2g
/100g
Protein
13g
/100g
Carbs
0.4g
/100g
Fat

Serving Size Calculator

g
60 kcal
Calories
1.2g
Protein
13g
Carbs
0.4g
Fat
3g
Fiber
8g
Sugar
0mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.2g (8%)
Carbohydrates13.0g (89%)
Fat0.4g (3%)
5 kcal
from Protein
52 kcal
from Carbs
4 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✓ Diabetic-Friendly

Glycemic Index: 48 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin B3

Minerals

IronMagnesiumCalcium

Complete Nutrition Facts (per 100g)

Calories60 kcal
Total Fat0.4g
Total Carbohydrates13g
— Dietary Fiber3g
— Sugars8g
Protein1.2g
Sodium0mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Dragon Fruit (Pitaya)?

Dragon Fruit (Pitaya) contains 60 calories per 100g serving. This includes 5 calories from protein, 52 calories from carbohydrates, and 4 calories from fat.

Is Dragon Fruit (Pitaya) good for weight loss?

Yes, Dragon Fruit (Pitaya) is excellent for weight loss with only 60 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Dragon Fruit (Pitaya)?

Dragon Fruit (Pitaya) contains 1.2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Dragon Fruit (Pitaya) keto-friendly?

Dragon Fruit (Pitaya) is not ideal for strict keto diets due to its 13g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Dragon Fruit (Pitaya) good for diabetics?

Dragon Fruit (Pitaya) is generally suitable for people with diabetes with a glycemic index of 48. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.

What vitamins and minerals are in Dragon Fruit (Pitaya)?

Dragon Fruit (Pitaya) is a good source of vitamins C, B3 and minerals including Iron, Magnesium, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.

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