Calorique

Dates (Medjool) Calories & Nutrition Facts

Naturally sweet dried fruit rich in potassium, fiber, and natural sugars, used as a healthy sweetener.

277
kcal
Calories
1.8g
/100g
Protein
75g
/100g
Carbs
0.2g
/100g
Fat

Serving Size Calculator

g
277 kcal
Calories
1.8g
Protein
75g
Carbs
0.2g
Fat
6.7g
Fiber
66.5g
Sugar
1mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein1.8g (2%)
Carbohydrates75.0g (97%)
Fat0.2g (0%)
7 kcal
from Protein
300 kcal
from Carbs
2 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 42 (Low)

Vitamins & Minerals

Vitamins

Vitamin B6Vitamin B5Vitamin Niacin

Minerals

PotassiumMagnesiumCopperManganese

Complete Nutrition Facts (per 100g)

Calories277 kcal
Total Fat0.2g
Total Carbohydrates75g
— Dietary Fiber6.7g
— Sugars66.5g
Protein1.8g
Sodium1mg
Cholesterol0mg

Track Your Nutrition

Use our free calorie calculator to find out exactly how many calories you need per day.

Calorie CalculatorBrowse All Foods

Frequently Asked Questions

How many calories are in Dates (Medjool)?

Dates (Medjool) contains 277 calories per 100g serving. This includes 7 calories from protein, 300 calories from carbohydrates, and 2 calories from fat.

Is Dates (Medjool) good for weight loss?

Dates (Medjool) is calorie-dense at 277 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.

How much protein is in Dates (Medjool)?

Dates (Medjool) contains 1.8g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Dates (Medjool) keto-friendly?

Dates (Medjool) is not ideal for strict keto diets due to its 75g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Dates (Medjool) good for diabetics?

People with diabetes should exercise caution with Dates (Medjool), which has a glycemic index of 42. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Dates (Medjool)?

Dates (Medjool) is a good source of vitamins B6, B5, Niacin and minerals including Potassium, Magnesium, Copper, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

Related Calculators

Apple

52 cal · 0.3g protein per 100g

Banana

89 cal · 1.1g protein per 100g

Orange

47 cal · 0.9g protein per 100g

Mango

60 cal · 0.8g protein per 100g

Strawberry

32 cal · 0.7g protein per 100g

Blueberry

57 cal · 0.7g protein per 100g

Grapes (Red)

69 cal · 0.7g protein per 100g

Pineapple

50 cal · 0.5g protein per 100g