Date Calories & Nutrition Facts
Sweet dried fruit of the date palm, a natural sweetener.
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Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 42 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Date?
Date contains 277 calories per 100g serving. This includes 8 calories from protein, 300 calories from carbohydrates, and 567 calories from fat.
Is Date good for weight loss?
Date is calorie-dense at 277 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Date?
Date contains 2g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Date keto-friendly?
Date is not ideal for strict keto diets due to its 75g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Date good for diabetics?
People with diabetes should exercise caution with Date, which has a glycemic index of 42. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Date?
Date is a good source of vitamins B6, B3, B5 and minerals including Potassium, Magnesium, Copper, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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