Daikon Radish Calories & Nutrition Facts
Large mild Asian radish used raw in salads or cooked in soups.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Daikon Radish?
Daikon Radish contains 18 calories per 100g serving. This includes 2 calories from protein, 16 calories from carbohydrates, and 1 calories from fat.
Is Daikon Radish good for weight loss?
Yes, Daikon Radish is excellent for weight loss with only 18 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Daikon Radish?
Daikon Radish contains 0.6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Daikon Radish keto-friendly?
Yes, Daikon Radish is keto-friendly with only 4g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Daikon Radish good for diabetics?
Daikon Radish is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Daikon Radish?
Daikon Radish is a good source of vitamins C, B9, B6 and minerals including Potassium, Calcium. These nutrients support various bodily functions from energy metabolism to immune health.
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