Cucumber Calories & Nutrition Facts
Very low calorie with high water content, hydrating and anti-inflammatory properties.
Serving Size Calculator
Macros Breakdown (per 100g)
Diet Suitability
Glycemic Index: 15 (Low)
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Cucumber?
Cucumber contains 15 calories per 100g serving. This includes 3 calories from protein, 14 calories from carbohydrates, and 1 calories from fat.
Is Cucumber good for weight loss?
Yes, Cucumber is excellent for weight loss with only 15 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Cucumber?
Cucumber contains 0.7g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Cucumber keto-friendly?
Yes, Cucumber is keto-friendly with only 3.6g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Cucumber good for diabetics?
Cucumber is generally suitable for people with diabetes with a glycemic index of 15. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Cucumber?
Cucumber is a good source of vitamins K, C, B5 and minerals including Potassium, Magnesium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
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34 cal · 2.8g protein per 100g
Spinach
23 cal · 2.9g protein per 100g
Carrot
41 cal · 0.9g protein per 100g
Tomato
18 cal · 0.9g protein per 100g
Sweet Potato
86 cal · 1.6g protein per 100g
Bell Pepper (Red)
31 cal · 1g protein per 100g
Kale
49 cal · 4.3g protein per 100g
Cauliflower
25 cal · 1.9g protein per 100g