Cream Cheese Calories & Nutrition Facts
Spreadable soft cheese with high fat content, low carb option for keto dieters.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Cream Cheese?
Cream Cheese contains 342 calories per 100g serving. This includes 24 calories from protein, 16 calories from carbohydrates, and 306 calories from fat.
Is Cream Cheese good for weight loss?
Cream Cheese is calorie-dense at 342 per 100g. For weight loss, use it in smaller portions and balance with lower-calorie, high-fiber foods to manage total intake.
How much protein is in Cream Cheese?
Cream Cheese contains 6g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Cream Cheese keto-friendly?
Yes, Cream Cheese is keto-friendly with only 4.1g of carbohydrates per 100g. It fits well within the typical keto macro limits of 20-50g net carbs per day.
Is Cream Cheese good for diabetics?
People with diabetes should exercise caution with Cream Cheese. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.
What vitamins and minerals are in Cream Cheese?
Cream Cheese is a good source of vitamins A, B2, B12 and minerals including Calcium, Phosphorus, Selenium. These nutrients support various bodily functions from energy metabolism to immune health.
Related Calculators
Whole Milk
61 cal · 3.2g protein per 100g
Greek Yogurt (Plain)
97 cal · 9g protein per 100g
Cheddar Cheese
402 cal · 25g protein per 100g
Mozzarella Cheese
280 cal · 28g protein per 100g
Butter
717 cal · 0.9g protein per 100g
Heavy Cream
340 cal · 2.1g protein per 100g
Parmesan Cheese
431 cal · 38g protein per 100g
Skim Milk (Non-fat)
34 cal · 3.4g protein per 100g