Calorique

Cranberry Juice Calories & Nutrition Facts

Tart fruit juice known for urinary tract health benefits, high in vitamin C and antioxidants.

46
kcal
Calories
0g
/100g
Protein
12.2g
/100g
Carbs
0.1g
/100g
Fat

Serving Size Calculator

g
46 kcal
Calories
0g
Protein
12.2g
Carbs
0.1g
Fat
0g
Fiber
12.1g
Sugar
2mg
Sodium
0mg
Cholesterol

Macros Breakdown (per 100g)

Protein0.0g (0%)
Carbohydrates12.2g (99%)
Fat0.1g (1%)
0 kcal
from Protein
49 kcal
from Carbs
1 kcal
from Fat

Diet Suitability

✓ Vegan✓ Gluten-Free✗ Keto✗ Diabetic-Friendly

Glycemic Index: 52 (Low)

Vitamins & Minerals

Vitamins

Vitamin CVitamin EVitamin K

Minerals

PotassiumManganese

Complete Nutrition Facts (per 100g)

Calories46 kcal
Total Fat0.1g
Total Carbohydrates12.2g
— Dietary Fiber0g
— Sugars12.1g
Protein0g
Sodium2mg
Cholesterol0mg

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Frequently Asked Questions

How many calories are in Cranberry Juice?

Cranberry Juice contains 46 calories per 100g serving. This includes 0 calories from protein, 49 calories from carbohydrates, and 1 calories from fat.

Is Cranberry Juice good for weight loss?

Yes, Cranberry Juice is excellent for weight loss with only 46 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.

How much protein is in Cranberry Juice?

Cranberry Juice contains 0g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.

Is Cranberry Juice keto-friendly?

Cranberry Juice is not ideal for strict keto diets due to its 12.2g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.

Is Cranberry Juice good for diabetics?

People with diabetes should exercise caution with Cranberry Juice, which has a glycemic index of 52. Its carbohydrate content may affect blood sugar levels. Consult your healthcare provider.

What vitamins and minerals are in Cranberry Juice?

Cranberry Juice is a good source of vitamins C, E, K and minerals including Potassium, Manganese. These nutrients support various bodily functions from energy metabolism to immune health.

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