Cranberry Calories & Nutrition Facts
Tart berry known for urinary tract health benefits.
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Macros Breakdown (per 100g)
Diet Suitability
Vitamins & Minerals
Vitamins
Minerals
Complete Nutrition Facts (per 100g)
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Frequently Asked Questions
How many calories are in Cranberry?
Cranberry contains 46 calories per 100g serving. This includes 0 calories from protein, 48 calories from carbohydrates, and 36 calories from fat.
Is Cranberry good for weight loss?
Yes, Cranberry is excellent for weight loss with only 46 calories per 100g. It is low in calories and can help you feel satisfied while maintaining a calorie deficit.
How much protein is in Cranberry?
Cranberry contains 0g of protein per 100g. This is a relatively low protein food; consider pairing it with higher protein sources.
Is Cranberry keto-friendly?
Cranberry is not ideal for strict keto diets due to its 12g of carbohydrates per 100g. Small portions may fit if your daily carb limit allows.
Is Cranberry good for diabetics?
Cranberry is generally suitable for people with diabetes. Its carbohydrate content and fiber help support stable blood sugar levels. Always consult your healthcare provider for personalized advice.
What vitamins and minerals are in Cranberry?
Cranberry is a good source of vitamins C, E, K and minerals including Manganese. These nutrients support various bodily functions from energy metabolism to immune health.
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